No More Dry Eyes! – Do you want to know how?  Keep reading.

Do you take extra hair care when they get frizzy? Or what about when your skin catches tan? I know, we all are always conscious of such discomforts. Then, dear reader, do you suffer from the same consciousness about dry eye problems?

The eyes are one of the most delicate and sensitive parts. No wonder how tears come out swiftly in seconds. Your eyes end up losing their moisture expeditiously if you don’t provide them with the right and balanced nutrition, at the right time.

Now the question is, is it possible to cure dry eyes? Absolutely! Here are several remedies to restore the dryness of the eyes. But let’s first know the symptoms and causes of dry eyes.

Dry Eye Symptoms

Various symptoms give rise to dry eyes. They may differ from person to person. The most common symptoms of dry eye are:

• Watery eyes
• Itching or irritation in the eyes
• Eye fatigue
• Redness
• Eye burn
• Swelling

Dry Eye Causes

1. Unending Screen Time

Rapidly increasing screen time is one of the primary reasons for dry eyes. In the digital world and working from home, most people started spending and sharing excessive time with the screen than with friends and family. Work has become a priority, keeping eye health aside.

Hours on the computer screen make the eyes even drier. In this process, the cycle of eye lubrication is not constant. This may develop eye syndrome as well.

2. Ageing

Tear production slows down during the natural ageing process as you get older, no matter how many times you use eye drops to temporarily relax your eyes. Here, you cannot ignore hormonal changes that occur in the body. This mostly happens in the case of women due to pregnancy, menopause, and other hormonal changes.

Tears maintain eye health by washing off the eyes and keeping them clean and damp. Due to ageing, tear ducts through which tears are drained get confined and result in blockage, and tear evaporation. Ultimately, you face dry eye symptoms like itching or eye burning.

3. Longer Use of Contact Lenses

Contact lenses are a great way to add another touch to your personality. You get to explore and flaunt many shades. However, using contact lenses continuously for an excessive period evaporates the moisture and the eyes get dry. Besides that, you might also feel itching and redness.

In addition to the above causes of dry eyes, many other reasons carry on with the list.

• Some allergies and infections
• Eye diseases like Sjogren’s syndrome and Lupus
• Frequent and too much use of artificial tears
• Constant exposure to air, especially warm airflow through the heater

Nowadays, some even forget to blink and don’t understand how time passes in a blink of an eye. Combining the above causes, not blinking enough can also be counted as another cause of dryness of the eyes.

However, dear reader, you don’t have to worry much. Dry eye remedies are there to help you out.

Remedies for Dry Eyes

It is recommended to treat dry eyes the earliest. Else, you face a chronic condition that invites other eye-related issues if not treated within time.

1. Frequent Breaks

Long tasks require attentiveness, so they deserve occasional breaks. Make sure you give rest to your eyes at intervals. You can follow the 20-20-20 rule. After spending 20 minutes of screen time, look at something for 20 seconds that is 20 feet away.

2. Full Coverage Sunglasses

Full-coverage or wrap-around glasses protect your eyes from dust and infections. A safety shield on the top or sides of the glasses is an add-on. You can wear blue-coated eyeglasses while watching the screen for a longer time.

3. Eye Exercises

This is another excellent remedy to reduce the dryness of the eyes. Follow some eye exercises to relax eye muscles and improve eyesight. It’s fine if you cannot manage time to put on a yoga mat. You can follow eye exercises wherever you can and whenever you want. Just ensure to do them regularly for a healthy vision and obtain many benefits.

4. Hydrate

You might find this factor a bit negligible. However, this is one of the essential aspects you must consider if you face dry eye syndrome. When your body is dehydrated, the eyes cannot produce enough tears due to less lubrication. This can lead to dry eye disease and vision difficulty.

5. Nutritional Supplements

Consuming nutritional supplements to maintain healthy eyesight is safe. You can go with supplements that have omega-3 fatty acids, vitamin 3, beta-carotene, lutein, zeaxanthin, and zinc. If needed, consult an ophthalmologist (eye doctor) for the same.

These are primitive and effective remedies to cure the dryness of the eyes and capture a healthy vision. In addition, I also have simple home remedies for dry eyes.

Home Remedies for Dry Eyes

• Keep yourself away from the environment with major air movement.
• Give rest to your eyes with a healthy sleep schedule.
• Pamper your eyelids with a light massage.
• Include a humidifier to add moisture to the air, especially in winter.
• Put warm compresses on the eyes for pain relief.

Apart from all the above remedies, consulting your eye doctor is advisable in case of chronic eye conditions. You might need some eye drops or a different eye treatment.

FAQs

What causes dry eyes?

The primary causes of dry eyes are:

• Longer screen time
• Frequent presence in heated environments
• Other environmental conditions like humidity
• Longer use of contact lenses
• Allergies and infections
• Dehydration
• Lack of sound sleep

What happens when your eyes get dry?

When your eyes get dry, you feel itching or irritation, leading to discomfort. Your eyes can get watery and you may also deal with eye fatigue or inflammation.

How long can dry eyes last?

In the case of acute conditions, the dryness of the eyes can last for a few hours or weeks. However, chronic dry eyes might stay for weeks, months, or even longer.

Can I cure the dryness of my eyes with remedies?

Yes, you can cure the dryness of your eyes with remedies as long as you are not suffering from any chronic conditions. Following some remedies like eye exercises, proper hydration, sound sleep, and nutritional supplements can help cure acute eye dryness.

Conclusion

The right eye care is all you need to reduce the dryness of your eyes and maintain eye health. Along with that, a healthy diet will benefit you in multiple ways.

If managing a healthy diet is a challenge for you, no worries! Brinton Dry Eye Care is your buddy to have healthy eyesight so that you never get blurred with your vision!