Vitamins - Functions and Sources - Brinton
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    Vitamins – Functions and Sources

    What are Vitamins?

    Vitamins are organic compounds that are needed by the body in small quantities for optimum functioning.

    A fast-paced lifestyle has become the new normal. Eating and living healthily should be our top most priority as our lives are ridden with stress and challenges. Every nutrient that we consume makes a vital contribution towards a healthy body and a sound mind. But vitamins in particular are of utmost necessity.

    Why Do You need Vitamins?

    Vitamins are part of the nutrients that your body needs to develop, function normally and fight diseases. Vitamins help sustain your regular bodily functions like metabolism, digestion and even your immune system.

    Vitamin deficiency results in health challenges, so getting your daily dose of vitamins is essential for a smooth functioning body.

    Vitamins, on the basis of their absorption, are generally classified into – Fat-soluble Vitamins and Water-soluble Vitamins.

    Fat-Soluble Vitamins

    Fat-soluble vitamins like A, D, E and K are stored in the body’s fatty tissues.

    As they dissolve in fats, they are absorbed by fat globules travelling through your small intestine and further distributed in your body via the bloodstream.

    Excess fat-soluble vitamins get stored in the liver and fatty tissues for use later.

    Water-soluble vitamins:

    Water-soluble vitamins like Vitamin B have niacin, folic acid, and thiamine that have to be added back to the body, since they get excreted through your urine. They freely travel throughout your body while excess amounts are thrown out by the kidneys. Your body requires water-soluble vitamins in small and frequent doses.

    Vitamins Table

    Although we get most of the vitamins through the food we eat, most of the time they are not received by the body in the adequate amounts required. Here, we need to take the help of supplements.

    Supplements give you holistic nutrition and are power-packed with the required amount. Brinton nutrition supplements are an ideal and excellent choice for maintaining your overall health.


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