What is Biotin?  

Biotin is a vitamin and an important metabolic pathway that helps the smooth functioning of our body by converting food into energy.

Significantly, biotin improves the Keratin bio structure, the protein that makes up the skin, hair, and nails.  

Why is Biotin Important for Your Body? 

Biotin offers a holistic approach to health maintenance by serving as a key player in various physiological processes. In addition to improved metabolism, its role in regulating blood sugar levels makes it particularly beneficial for individuals managing conditions like diabetes. 

Beyond that, biotin is renowned for its ability to promote the health of hair, skin, and nails.

• Biotin helps improve the strength of the strands and encourages healthy growth of hair. 
• It delivers nutrients to hair follicles & promotes scalp health.
• Biotin can activate dormant hair follicles, encouraging new hair enhancement in individuals experiencing hair thinning or loss. 
• Biotin acts like a shield for your hair against things like the environment, styling tools, and chemicals. It makes hair stronger, so it’s less likely to get damaged or break.
• It helps skin and nails by boosting keratin, cell growth, and moisture. It regulates oil for balanced skin and strengthens nails, reducing brittleness.

Overall, this beauty nutrient biotin provides wide-ranging benefits that are undeniable and hence everyone should consider it. 

The Causes and Impact of Biotin Deficiency 

Biotin deficiency is usually rare but not impossible. However, certain factors show up gradually with time. Let’s understand what are the major causes of biotin deficiency.

• Suppose you are on a low-carb diet for a longer duration. In that case, your body starts breaking down muscle tissues for energy rather than utilizing fat, the body’s primary energy source gained from food consumption. 
• Impacting the metabolism, smoking reduces the present amount of biotin in the body, along with other essential nutrition levels. 
• Decreased intake of biotin-rich food. 
• Consumption of certain anti-seizure medications may restrain the proper absorption of vitamins. This is because these medications disintegrate good bacteria in the gut that can naturally help produce biotin.

An unhealthy diet or poor health conditions hinder the body’s ability to produce a sufficient amount of this essential nutrient. When the metabolic system is weak, it can lead to a reduction in biotin absorption and a decrease in biotin activation which may further lead to biotinidase deficiency.

How to Fulfill Biotin Requirements?  

According to the National Institutes of Health (NIH), people consuming biotin-enriched food rarely are biotin deficient. Treating biotin deficiency becomes simpler by developing a healthy relationship with biotin-enriched dietary sources for ex. Raw egg whites (contain avidin protein that ensures biotin absorption), egg yolk, salmon fish, legumes like beans, peas, chickpeas, nuts and seeds (especially Almonds), avocados, broccoli, mushrooms, sunflower seeds, and other food sources. A dietary supplement is also another way you can go for. 

It’s crucial to be aware of what you’re consuming to ensure maximum effectiveness. When paired with biotin, certain supporting ingredients aid in the optimal absorption of biotin within the body. 

• Antioxidants step in to protect against free radicals that damage biotin’s effectiveness. Green tea and green coffee are rich in antioxidants that ensure the stable functionality and absorption of biotin in the body. They help combat oxidative stress and reduce inflammation in the body. 
• Vitamins & Minerals aid biotin absorption by participating in metabolic pathways and promoting optimal nutrient utilization, ensuring its effectiveness in the body.
• Amino acids play a crucial role in supporting the biotin functionalities in the body.  Soya Protein which is rich in amino acids has humectant properties that help retain moisture in the hair, leading to increased hydration levels of the hair. It adds thickness & strength to the hair, keeping it voluminous.

How Does Biotin Supplementation Help Improve Hair Health? 

If you are looking for a practical, easy, and effective way to enjoy the benefits of biotin for hair growth, biotin supplements can be your companion! Biotin supplements are available over-the-counter in various forms, including capsules, tablets, and soft gels. 

The biotin supplements bless you with their powerful role in your hair growth journey mainly by improving the health of your hair follicles which are basically the tiny tunnels where our hair grows from.

Biotin aids in transforming specific nutrients into energy and producing keratin, a protein vital for hair growth. Your hair gets the nourishment, strength, and shine, all from within!

Choosing the right supplements is very important. So, look out for hair-loving ingredients like green coffee, green tea, and soy protein that actually contribute to hair nourishment. 

Conclusion

The use of biotin supplements for hair growth & nourishment is safe unless you consume them within the recommended dosage. You can consult health professionals to understand your nutritional requirements and choose the right biotin supplementation. You must remember that though biotin supplements can be resourceful, they work best with a comprehensive health approach, meaning, a balanced & adequate intake of nutritional food, optimum hydration, and hair care. 

So, keep showering the love for your hair – from within!

Eat, work, play, and rest. But is life actually as easy as this? 

The answer would definitely be a no! With a drastic change in lifestyle, 9+ hours of working time – may it be work from home or even work from office, taking care of your body has taken a back seat. 

Our body’s main framework – our bones and joints need care and protection to stand tall and thrive. In this case, calcium is a very important mineral 

How Do You Get Calcium? 

Calcium, as not produced by the body, needs to be consumed via food. 

Here are some calcium rich superfoods that provide your body with calcium. 

• Dairy products, such as cheese, milk, and yogurt.
• Green leafy vegetables like spinach, broccoli, kale and others
• Fish like salmon and cardines 
• Soy products, fruits, cereals. 

A healthy adult needs at least 1000mg of calcium on a daily basis. 

For instance,  a litre of milk generally has 1200mg of calcium, but is it possible to drink a litre of milk everyday?  That would certainly be difficult! 

It is not always possible to have a balanced calcium rich diet. In such a case, bone and joint supplements rich in calcium can prove to be an excellent choice giving the right dosage that our bodies need. 

Why is Calcium Important for Your Body? 

It is essential for building your bones and joints, teeth, cardiovascular health and even blood clotting.  Calcium is absorbed by the body in two ways:

• By eating calcium rich foods
• By drawing calcium from the bones 

When you don’t take enough calcium in your daily dose, the body absorbs the calcium from the bones itself. This weakens the bones in the long run causing various issues like back ache, shoulder stiffness, knee pain and even lowering of bone density. This is termed as bone decalcification. 

Common issues that generally arise from a calcium deficiency are: 

• Chronic pain in bones and joints 
• Lower bone density 
• Risk of osteoporosis 
• Frequent fractures and prolonged time in healing fractures 
• Weakened teeth 

With a packed schedule, gaining the recommended amount of calcium can be a difficult task. Even sitting at a desk in a single position for a long period of time has an adverse effect on the bones and joints. 

Your calcium requirements can be fulfilled with the help of a good diet supplemented by bone and joint supplements rich in calcium.

Why Choose Brinton Bone and Joint supplements?

Brinton Bone and Joint supplements contain Calcium Citrate Malate (CCM), which is easily absorbable, the most bioavailable, and one of the safest forms of Calcium for men and women. 

These supplements are rich in calcium and vitamin D, and also have an added advantage of ingredients like Hadjod, Vitamin K2-7, Zinc and Vitamin C which holistically care for your bones and joints keeping them strong for a stronger you.

Having a picture perfect good hair day is a dream unachieved for many. One of the many woes that keeps us away from having thick, strong and luscious hair is of course, hair fall. With an ever changing and ever evolving lifestyle, hectic lives, use of too many chemical-based products, stress affects hair. As per study,  around 90% of people face hair fall due to nutritional deficiencies. 

A well-balanced diet is critical for your precious hair. Necessary supplements offer extra help to enhance hair growth and restoration. While factors such as age, genetics, and hormones also impact hair growth, optimal nutrition intake is key. 

Reasons for Hair Fall

• Nutritional Deficiencies – Hair loss more than often 100 strands a day is a result of a lack of the right nutrition needed. It is assumed that eating healthy food is enough. However, the required amount of nutrition when not received by the body results in hair loss.
• Stress – Whether personal or professional, stress can generally result in hair loss. 
• Hormonal Changes – Women often experience hormonal changes during various stages of life like during pregnancy, post having a child, after menopause and other stages. Hormonal changes affect the growth cycle of hair and this might lead to increased hair fall.
• Hereditary/Genetics – Hair loss occurs both in men & women, a hereditary condition plays a vital role, it means that you’ve inherited genes that cause your hair follicles to weaken.

Vitamins & Minerals for Hair Health

Biotin – Low levels of Biotin can cause hair thinning whereas optimal levels of biotin help maintain hair health. It can be found in egg yolks, whole grains, and meat.

• Iron – Red blood cells need iron to carry oxygen. Iron is an important element when it comes to having healthy hair as its deficiency inhibits the production of haemoglobin which plays an important role in hair growth. It can be found in leafy greens, legumes, and red meat.
• Vitamin C – Vitamin C is important for your gut to absorb iron. As iron is much needed for hair; and for its absorption Vitamin C is needed, adding Vitamin C in your diet becomes a prerequisite. It can be found in citrus fruits like oranges, sweet limes, lemons and leafy greens, bell peppers, etc.
• Zinc – It is very important in making proteins in your hair and other cells. It can be found in beans, meat, nuts & seeds. 
• Selenium –  Through seeds like pumpkin seeds, flax seeds and sesame seeds,  selenium is gained which is an important mineral for promoting hair growth. 

Thus, one can include the necessary vitamin supplements in the diet to boost hair growth. They contribute to a healthy immune system, which positively impacts the overall health of the hair. 

As men and women tend to have different nutritional needs, Brinton Hair Growth Women & Brinton Hair Growth Men are equipped with essential phyto-actives, amino acids and other vital elements that make it a perfect companion on the journey towards healthy hair. 

Formulated by experts, these premium quality supplements are the perfect blend of natural ingredients backed by science. 

Weight Loss, a challenging journey for so many people out there. No matter how hard you try, lifting those weights and eating those healthy greens sometimes still show sluggish results! What can be the reason and can be done when you’re working hard without seeing any noticeable results? 

How About Trying Some Natural Weight Loss Supplements? 

Even the mention of weight loss supplements can be nerve wrecking for some due to so many misconceptions on the topic. But what if we tell you that you can actually accelerate slimming – using some natural supplements. 

Made with the perfect combination of fat-burning phyto-actives like Garcinia Cambogia, Green Coffee Extract, Green Tea Extract and Black pepper, Brinton Weight Loss is a safe solution to effective and healthy weight-loss & weight management. 

Let us have a look at each natural ingredient of Brinton Weight Loss Supplements and their benefits to accelerate your weight loss journey. 

Garcinia Cambogia (Malabar tamarind) – 

Garcinia Cambogia is a fruit usually grown in India and Southeast Asia. Their supplements are made using the extract from the fruit’s peel. 

HCA or Hydroxy Citric Acid found in the fruit rind of Garcinia Cambogia has anti-obesity activity like reduced food intake and body fat gain. Brinton Weight Loss has 60% HCA which acts as an excellent appetite suppressant, helps to burn fat and prevents fat storage. 

Green Coffee –

Green coffee is widely known for slimming. These are unroasted coffee beans and they contain a high concentration of chlorogenic acid. With 45% Chlorogenic acid in green coffee bean extract, Höhner Weight Loss is known to promote fat metabolism and prevent the absorption of glucose. 

It helps lowers cholesterol and triglyceride level, and improves obesity-related hormone levels and is a potent antioxidant that aids in neutralizing free radicals. 

Green Tea – 

Green tea is known to help you lose weight by increasing metabolism. Epigallocatechin gallate known as EGCG found in green tea is a potent antioxidant that acts as a protector against free radicals. It promotes loosing weight as 50% EGCG along with the naturally available caffeine in green tea acts as an excellent combination to control weight. 

Black Pepper (Kali Mirchi)–  

It has the component piperine which essentially helps in enhancing metabolism and prevents fat accumulation in the body. 

How to Consume Brinton Weight Loss Supplements? 

Just one capsule before meals twice a day with a glass of water. A 3-month of consistent usage with a proper diet and workout regime helps you in your weight loss journey.

Today the market is flooded with diverse weight loss supplements but Brinton weight loss capsules are safe, reliable and a perfect combination of metabolism boosting Phyto-actives which acts as an excellent support to achieve weight loss goal while staying energetic and healthy.

Choose the nutrition from within, every day. 

Today we are living with the word “INSTANT” as we need everything on the go and quickly. Our sedentary lifestyle has fuelled many deficiencies, where Vitamins have always worked as magic pills.

There’s a lot of information & misconceptions floating around vitamin tablets and nutritional supplements. This can be a little difficult for us to swallow, so let us clear these myths and focus on the facts.

Myth: Supplements are not necessary for everyone.

Fact: It is a misconception that the food we eat provides for all the necessary nutrition required by the body. In order to fulfil the required amount of nutrition, supplements play a pivotal role. Multivitamin supplements are thus an essential part of your daily routine to keep you healthy and essential for everyone. 

Myth: All nutrition is gained through meals

Meals are a wonderful source for getting nutrition for your body. But, the requirements and dosages of each vitamin and mineral are different and this cannot be fulfilled only through meals. For instance, an adult male needs 80 mg of Vitamin C as a daily requirement which is equivalent to 3 lemons. Getting this through just-food is a difficult task. Hence, supplements act as a great way to give your body the nutrition it needs. 

Myth: Multivitamins can make up for a poor diet and prevent disease.

Fact: A healthy plate is always the best prescription that is needed for the required dose of nutrition. However, dietary supplements are intended to supplement our diet and not replace it. 

Myth: Vitamins should be taken on an empty stomach.

Fact: Many vitamins are water-soluble, they can be absorbed in the body at any time of the day. The fat-soluble vitamins—A, D, E, and K—can only be absorbed with fat. So, if you are taking a multivitamin that contains A, D, E, or K vitamins, it’s best to take it with a little food.

Myth: All multivitamins are the same.

Fact: The number of nutrients in a multivitamin can vary from a few to more than two dozen. Some products are specially made for women or men at different stages of life, as requirements vary. So, multiple multivitamins have different roles to play and are not the same. 

Myth: Excessive supplements are not harmful

Fact: Every packaging contains directions for safe dosing, many consumers tend to take more than the recommended amount. Consumption of high doses of vitamins can cause issues and side effects. Although supplemental overdosage-induced fatalities are rare, caution should always be taken while consuming any supplement.

Brinton always helps consumers balance their health & lifestyle with premium quality products in the right dosage & formulations anchored in ingredients from Mother Nature and backed by science. 

End your search for quality nutritional supplements here!

Melatonin – The Secret to Your Sound Sleep! – As Benjamin Franklin says “Early to bed and early to rise makes a man healthy, wealthy, and wise”. But do we actually follow this? Many people can sleep early & many can’t! 

Do you know that a hormone is responsible for maintaining your sleep-wake cycle called Melatonin? Well, let us try to understand more about this sleepy-head hormone. 

Melatonin is a hormone popularly known as a sleep promoter and is naturally secreted by the pineal gland located above the middle brain. The creation and release of melatonin is stimulated by darkness and is suppressed by light.

It plays a significant role in circadian rhythm regulation and the maintenance of daily sleep-wake cycles.

Apart from improving sleep, melatonin is attributed to managing immune function, blood pressure, and cortisol levels. 

In a lot of cases, melatonin secretion is affected resulting in disturbed sleep cycles and difficulty falling asleep. In such situations, natural melatonin supplements can come to the rescue. 

Here are a few benefits of taking natural melatonin supplements –

Supports better sleep cycle – 

Jet lag Work in shifts

Delayed sleep-wake phase disorder

Some sleep disorders in children

Anxiety before and after surgery

Helps in occasional insomnia –

Many times even those who experience a sound sleep as soon as they hit the bed have trouble with their sleep. Melatonin can be consumed if you have a problem falling asleep. It may help people with insomnia fall asleep slightly faster and may have better benefits compared to those with delayed sleep phase syndrome.

Dosage for Melatonin supplements –

Taking one tablet daily for at least 3 months helps in regulating your sleep cycle naturally even if you are travelling or working in shifts. Melatonin supplements should be taken 45 to 60 minutes before sleep which helps you to relax and unwind before hitting the bed.

With an ever-busy life and a generation that is always connected and online, it turns out that healthy sleeping habits have taken a backseat. Adequate sleep is vital to function and stay healthy, thus, there is a need to find the right balance between work and life, and here, Brinton Natural Sleep Care Melatonin can step in to give you that balance. 

Brinton Melatonin is a drug-free, safe, and non-habit-forming natural sleep supplement. Unlike other melatonin tablets, these come with calming Phyto-actives like Ashwagandha, Tagar, and Jatamansi that help improve sleep quality and reduce stress.

The COVID-19 pandemic brought tremendous woes, and a majority of people came ahead with one of the most common yet strange issues – Hair loss. 

It seemed as though the entire world was gripped in a hair loss pandemic as well!  

Ultimately, an unavoidable question popped up – Does COVID-19 cause hair loss?

Although there was no sure answer to this impending question, a peculiar type of hair loss pattern emerged: Telogen Effluvium. A big name that started doing the rounds. 

How Does COVID-19 Affect Hair Loss?

Let us try to understand the hair growth cycle first. 

The hair follicle generally goes through a cycle of growth and shedding.

In the telogen phase, the hair follicle is at rest, and in this phase, a person often loses about 50 to 100 hair normally. 

So, we can confidently say that it is absolutely normal for a person to shed about 50 to 100 strands of hair a day. But when this number exceeds for a prolonged time, then my friend it is time to dig deeper into your hair health!

As the last stage of the cycle suggests, Telogen Effluvium is rightly associated with it! 

What is Telogen Effluvium? 

A prolonged telogen phase results in a slow anagen phase, meaning, the cycle gets disrupted thus pausing hair growth and this continues hair shedding. In this particular situation, a person might end up losing about 300 to 400 strands of hair per day – an alarming increase as compared to the regular 50 to 100 strands. 

A person can face telogen effluvium due to great physical or emotional stress, surgery, illness, fever, and various other reasons.

What is the Connection between Telogen Effluvium & COVID-19?

COVID-19 being one of the newest illnesses that scientists are still trying to fathom, brought hair loss due to the following reasons: 

Physical after-effects of COVID-19: Telogen Effluvium is a common sign after the body undergoes an illness. With coronavirus, fever, fatigue, and stress being the most common symptoms, Telogen Effluvium followed through like clockwork. 

Nutritional Deficiency due to COVID-19: After going through the illness, patients of COVID-19 often faced nutritional deficiencies and inflammation as a lot of their energy and nutrition went into fighting the viral load. This paved the way for the body not to provide enough nutrition for hair growth thus entering the territory of telogen effluvium.  

Stress: The pandemic put the entire world in a bout of stress. Uncertainty of the situation created turmoil for all the people irrespective of whether them being tested positive or negative. A huge amount of physical and mental stress generally results in telogen effluvium and that is exactly what happened because of the pandemic. 

Telogen Effluvium generally can be noticed 2 to 4 months after you have undergone a stressful event or an illness. It is a reversible situation and taking the correct care of your hair along with the right and balanced nutrition helps to maintain your hair health greatly. 

How Do We Maintain Hair Health After COVID-19? 

Adding biotin, zinc, omega-3 fatty acids, vitamins, and minerals to the diet is a prerequisite when it comes to taking care of your hair health. Adding these in the correct balance also becomes essential. Especially after undergoing a haranguing illness like COVID-19, taking care of your bodily nutritional requirements is a must.  

However, it is not always possible to consume the right amount of micro and macro nutrients that we get through food. In this case, hair growth supplements can prove to be a great boon.

Brinton Hair Growth supplements are one of the best hair growth supplements in the market as they are an excellent way to get balanced nutrition for hair health. They are equipped with 18 amino acids, 8 vitamins, 7 minerals, green apple extract, green tea extracts, and other essential ingredients. Specifically designed for Men & Women, it is the perfect hair growth solution after COVID-19. 

Omega-3 is a type of saturated fat that contribute immensely to the health of your body cells and are a vital part of your nutrition. Human body is capable of producing most of the required fats. But Omega-3s are essential fats that our body cannot produce. So, we need to consume foods that can provide our body with these essential fats. These foods include fish oils, chia seeds, flax seeds, flaxseed oil, and walnuts. Alternatively, you can consume Omega 3 fish oil that boosts the health of your heart, lungs, and blood vessels.

The 3 most important types of omega 3 fatty acids are DHA (docosahexaenoic acid), ALA (alpha-linolenic acid), and EPA (eicosapentaenoic acid). Among all of them, ALA is mainly found in plants, whereas DHA and EPA are found in marine foods and algae. Each of these three components contain various health and nutritional benefits that we will be discussing in this blogpost.

How EPA and DHA contribute to our health?

EPA and DHA contain nutritional elements that provide your body the ability to enhance your immune response.

Omega-3 helps to reduce inflammation and elevate your mood. EPA and DHA help to prevent heart disease as well as vision-related issues. These contents have the power to strengthen your cell and are also considered as an energy source.

Importance & nutritional benefits of Omega-3:

1) Benefits your heart health:

Omega-3 fatty acids possess cardioprotective quality making them a perfect diet for good health.

They help in lowering the level of triglycerides that directly reduce chances of stroke. Research reveals that it improves irregular heartbeats. It also has brain-boosting elements that keep a person away from a thrombotic stroke.

2) Improves your mood:

When you regularly consume omega-3 supplements, it releases serotonin, a chemical that stabilizes your mood and improves social interaction. It is a happiness chemical that can prevent depression. Consuming regular amounts of omega-3 supplements reduce brain inflammation, keeps a person healthy and happy. It helps to make faster decisions.

3) Improves immunity:

The regular consumption of fatty acids helps to fight regular flu and virus. It has anti-inflammatory properties that contribute in building our immunity.

4) Memory booster:

The omega-3 supplements assist in building your brain and nerve cell. It boosts your memory by improving brain function and helps to give a kick start to your nerve cells that indirectly improve your performance.

5) Improves eye and skin health:

Research proves that omega-3 supplements prevent dry eyes and improves vision power. It helps in maintaining healthy appetite and nourishes your skin. These supplements repair damaged skin and restore cells to keep your skin safe from irritation and redness.

How much omega 3 should be consumed daily?

Omega-3 fish oil or Omega-3 veg oil improve your overall health and mental happiness.

The amount of daily consumption of omega-3 varies according to age, sex and various health aspects. Most health organizations advise daily consumption of 250-300 mg though it is suggested to not consume more than 3g of omega-3 per day. Consult your healthcare provider before you decide the amount omega-3 supplements to consume.

It is most likely that you are not getting enough of omega-3 from your diet. Right from children to old aged individuals, everyone requires the requisite amount of omega-3 to boost our overall health and wellbeing.

Brinton wellness helps to balance your health and lifestyle with Omega 3 nutritional supplements whose ingredients are sourced from mother nature. Our products are formulated to match your evolving lifestyle.