No More Dry Eyes! – Do you want to know how?  Keep reading.

Do you take extra hair care when they get frizzy? Or what about when your skin catches tan? I know, we all are always conscious of such discomforts. Then, dear reader, do you suffer from the same consciousness about dry eye problems?

The eyes are one of the most delicate and sensitive parts. No wonder how tears come out swiftly in seconds. Your eyes end up losing their moisture expeditiously if you don’t provide them with the right and balanced nutrition, at the right time.

Now the question is, is it possible to cure dry eyes? Absolutely! Here are several remedies to restore the dryness of the eyes. But let’s first know the symptoms and causes of dry eyes.

Dry Eye Symptoms

Various symptoms give rise to dry eyes. They may differ from person to person. The most common symptoms of dry eye are:

• Watery eyes
• Itching or irritation in the eyes
• Eye fatigue
• Redness
• Eye burn
• Swelling

Dry Eye Causes

1. Unending Screen Time

Rapidly increasing screen time is one of the primary reasons for dry eyes. In the digital world and working from home, most people started spending and sharing excessive time with the screen than with friends and family. Work has become a priority, keeping eye health aside.

Hours on the computer screen make the eyes even drier. In this process, the cycle of eye lubrication is not constant. This may develop eye syndrome as well.

2. Ageing

Tear production slows down during the natural ageing process as you get older, no matter how many times you use eye drops to temporarily relax your eyes. Here, you cannot ignore hormonal changes that occur in the body. This mostly happens in the case of women due to pregnancy, menopause, and other hormonal changes.

Tears maintain eye health by washing off the eyes and keeping them clean and damp. Due to ageing, tear ducts through which tears are drained get confined and result in blockage, and tear evaporation. Ultimately, you face dry eye symptoms like itching or eye burning.

3. Longer Use of Contact Lenses

Contact lenses are a great way to add another touch to your personality. You get to explore and flaunt many shades. However, using contact lenses continuously for an excessive period evaporates the moisture and the eyes get dry. Besides that, you might also feel itching and redness.

In addition to the above causes of dry eyes, many other reasons carry on with the list.

• Some allergies and infections
• Eye diseases like Sjogren’s syndrome and Lupus
• Frequent and too much use of artificial tears
• Constant exposure to air, especially warm airflow through the heater

Nowadays, some even forget to blink and don’t understand how time passes in a blink of an eye. Combining the above causes, not blinking enough can also be counted as another cause of dryness of the eyes.

However, dear reader, you don’t have to worry much. Dry eye remedies are there to help you out.

Remedies for Dry Eyes

It is recommended to treat dry eyes the earliest. Else, you face a chronic condition that invites other eye-related issues if not treated within time.

1. Frequent Breaks

Long tasks require attentiveness, so they deserve occasional breaks. Make sure you give rest to your eyes at intervals. You can follow the 20-20-20 rule. After spending 20 minutes of screen time, look at something for 20 seconds that is 20 feet away.

2. Full Coverage Sunglasses

Full-coverage or wrap-around glasses protect your eyes from dust and infections. A safety shield on the top or sides of the glasses is an add-on. You can wear blue-coated eyeglasses while watching the screen for a longer time.

3. Eye Exercises

This is another excellent remedy to reduce the dryness of the eyes. Follow some eye exercises to relax eye muscles and improve eyesight. It’s fine if you cannot manage time to put on a yoga mat. You can follow eye exercises wherever you can and whenever you want. Just ensure to do them regularly for a healthy vision and obtain many benefits.

4. Hydrate

You might find this factor a bit negligible. However, this is one of the essential aspects you must consider if you face dry eye syndrome. When your body is dehydrated, the eyes cannot produce enough tears due to less lubrication. This can lead to dry eye disease and vision difficulty.

5. Nutritional Supplements

Consuming nutritional supplements to maintain healthy eyesight is safe. You can go with supplements that have omega-3 fatty acids, vitamin 3, beta-carotene, lutein, zeaxanthin, and zinc. If needed, consult an ophthalmologist (eye doctor) for the same.

These are primitive and effective remedies to cure the dryness of the eyes and capture a healthy vision. In addition, I also have simple home remedies for dry eyes.

Home Remedies for Dry Eyes

• Keep yourself away from the environment with major air movement.
• Give rest to your eyes with a healthy sleep schedule.
• Pamper your eyelids with a light massage.
• Include a humidifier to add moisture to the air, especially in winter.
• Put warm compresses on the eyes for pain relief.

Apart from all the above remedies, consulting your eye doctor is advisable in case of chronic eye conditions. You might need some eye drops or a different eye treatment.

FAQs

What causes dry eyes?

The primary causes of dry eyes are:

• Longer screen time
• Frequent presence in heated environments
• Other environmental conditions like humidity
• Longer use of contact lenses
• Allergies and infections
• Dehydration
• Lack of sound sleep

What happens when your eyes get dry?

When your eyes get dry, you feel itching or irritation, leading to discomfort. Your eyes can get watery and you may also deal with eye fatigue or inflammation.

How long can dry eyes last?

In the case of acute conditions, the dryness of the eyes can last for a few hours or weeks. However, chronic dry eyes might stay for weeks, months, or even longer.

Can I cure the dryness of my eyes with remedies?

Yes, you can cure the dryness of your eyes with remedies as long as you are not suffering from any chronic conditions. Following some remedies like eye exercises, proper hydration, sound sleep, and nutritional supplements can help cure acute eye dryness.

Conclusion

The right eye care is all you need to reduce the dryness of your eyes and maintain eye health. Along with that, a healthy diet will benefit you in multiple ways.

If managing a healthy diet is a challenge for you, no worries! Brinton Dry Eye Care is your buddy to have healthy eyesight so that you never get blurred with your vision!

Eyes are the windows to the soul they say. But, do we often pay attention to this absolutely delicate yet important part of ourselves? The answer, especially in today’s time, would be a big no. 

The recent COVID-19 pandemic has brought about unprecedented changes in the working pattern of the professionals around the world. With a shift towards work from home culture, the chain of infection has broken but it has certainly augmented screen time.

Right from working without a timeline to timeless scrolling of social media, the eyes are going through a lot and cases of dry eyes, itching, watery eyes, eye strain, eye ache have risen.

Tips for Your Eyes in This Digital Era

Keep your laptop at a distance

Ideally, the distance between laptop/desktop screen and your face should be 25 inches or an arm’s length. Ensure to follow it properly. The center of your monitor screen should be 10-12 degrees below eye level. Also, adjust the screen brightness in such a way that you can work on your system easily, without straining or focusing too much. 

Let natural light brighten up your room

Try to work or be for few hours in natural light instead of tube lights.  Natural light makes your eyes feel relaxed and healthy. 

Say no to longer screen time

We often spend hours at a stretch working and staring at the computer screen. This habit can have an irreparable impact on your eyes causing weak vision and eye strain. Hence, always take a break after 45 minutes and wash your eyes with water to relax them. This will distract you from sitting for too long and will reduce fatigue on your eyes.

Wear computer glasses

Try and wear computer glasses that are specifically made to use while working long hours in front of the screen. The protective eyewear helps in reducing the strain on your eyes.

Don’t forget to blink

We generally blink every 4 seconds, but this reduces drastically while working on digital devices. Make an effort to blink as often as you can, which will keep your eyes moisturized and avoid dry eyes.

Take the right nutrition 

More than often, we forget that taking the right nutrition for our eyes is essential to maintain good eye health. This includes consuming food rich in Vitamin A, Vitamin C, Vitamin E, Omega 3, and other vital nutrients. Taking eye care supplements that are equipped with Lutein, Zeaxanthin & Omega 3 also help greatly. After all, nutrition from within is the best solution. 

Go for the 20-20-20 rule 

Take a small break every 20 minutes and focus your eyesight on something that is 20 feet away for 20 seconds. This will help your eyes relax and focus on something other than your screen. 

Conclusion

Eye-related issues can stem from a variety of different things and there’s no question that nutritional deficiencies can cause eye problems in eye care. 

If your diet is missing the vital nutrients that you need daily then you might be recommended to take nutritional supplements.

In this digital era, where you have long working hours, and continuous exposure to screens Brinton Dry Eye Care is here to help you bring balance and nutrition into your busy lifestyle so that your vision stays intact as you continue to hustle.

Having a picture perfect good hair day is a dream unachieved for many. One of the many woes that keeps us away from having thick, strong and luscious hair is of course, hair fall. With an ever changing and ever evolving lifestyle, hectic lives, use of too many chemical-based products, stress affects hair. As per study,  around 90% of people face hair fall due to nutritional deficiencies. 

A well-balanced diet is critical for your precious hair. Necessary supplements offer extra help to enhance hair growth and restoration. While factors such as age, genetics, and hormones also impact hair growth, optimal nutrition intake is key. 

Reasons for Hair Fall

• Nutritional Deficiencies – Hair loss more than often 100 strands a day is a result of a lack of the right nutrition needed. It is assumed that eating healthy food is enough. However, the required amount of nutrition when not received by the body results in hair loss.
• Stress – Whether personal or professional, stress can generally result in hair loss. 
• Hormonal Changes – Women often experience hormonal changes during various stages of life like during pregnancy, post having a child, after menopause and other stages. Hormonal changes affect the growth cycle of hair and this might lead to increased hair fall.
• Hereditary/Genetics – Hair loss occurs both in men & women, a hereditary condition plays a vital role, it means that you’ve inherited genes that cause your hair follicles to weaken.

Vitamins & Minerals for Hair Health

Biotin – Low levels of Biotin can cause hair thinning whereas optimal levels of biotin help maintain hair health. It can be found in egg yolks, whole grains, and meat.

• Iron – Red blood cells need iron to carry oxygen. Iron is an important element when it comes to having healthy hair as its deficiency inhibits the production of haemoglobin which plays an important role in hair growth. It can be found in leafy greens, legumes, and red meat.
• Vitamin C – Vitamin C is important for your gut to absorb iron. As iron is much needed for hair; and for its absorption Vitamin C is needed, adding Vitamin C in your diet becomes a prerequisite. It can be found in citrus fruits like oranges, sweet limes, lemons and leafy greens, bell peppers, etc.
• Zinc – It is very important in making proteins in your hair and other cells. It can be found in beans, meat, nuts & seeds. 
• Selenium –  Through seeds like pumpkin seeds, flax seeds and sesame seeds,  selenium is gained which is an important mineral for promoting hair growth. 

Thus, one can include the necessary vitamin supplements in the diet to boost hair growth. They contribute to a healthy immune system, which positively impacts the overall health of the hair. 

As men and women tend to have different nutritional needs, Brinton Hair Growth Women & Brinton Hair Growth Men are equipped with essential phyto-actives, amino acids and other vital elements that make it a perfect companion on the journey towards healthy hair. 

Formulated by experts, these premium quality supplements are the perfect blend of natural ingredients backed by science.